personal coaching

Life Coaching

Change in life is certain. How we deal with it is what matters.

When an unplanned change occurs, we may feel the rug pulled from underneath us. We may experience a lack of security, a loss of direction or even self doubt. We know what we "should" do, but often feel stuck.

Changes can also be self initiated or sought out; for example, accepting a new job, or seeking changes where you feel "stuck".

Regardless of the type of change you are experiencing or want to experience, personal coaching, also known as life coaching, can help you get on track or navigate around the uncertainties with positive results.

Here are just a few scenarios:

• You are at the crossroads trying to decide if you should continue in an employed role or start your own business
• You have achieved significant success but are experiencing a lack of direction and purpose. 
• You feel "stuck" and want clarity to help you move ahead congruently.
• Your confidence has taken a battering as a result of losing your job in a company restructure or unexpected personal circumstances. You want to learn ways to move on with your life.
• What you have been working towards all these years no longer gives you personal satisfaction. It is time to take stock and refocus on what is truly meaningful to you.
• You just can't "shut off".  You want to learn how to run your thinking and emotions, rather than the other way around.
• You are tired of repeating the same old thinking and behaviour patterns.  You want to change them once and for all, so that you can live a better quality life.

Personal coaching can help you by addressing the beliefs you have about yourself, your values system and help you create meaningful changes in the right direction. We facilitate you in developing new thinking patterns, teach you life skills and help you access innovative ways to solve problems. When you resolve the situation that is holding you back, you can restore faith in yourself, better manage emotional situations and develop a sense of purpose in your life.

Contrary to the belief that change is difficult or takes a long time, many of our clients report of rapid results in a short period of time. Just as importantly, most people find the process enjoyable.

I always knew that personal coaching was a powerful tool but I did not realise how much it would improve the way I look at things. Kathleen helped me understand my core motives and driving forces. Looking at these have enabled me to understand my own needs more clearly. Kathleen makes me think. I find myself excited before a meeting and intensely motivated after one. It has been a great and invaluable journey. Steve Smith

Find out what our clients think about their coaching programs here.

Packages:

Each sessions last 60 minutes.

• 3 sessions held fortnightly in person or over the phone.   
• 6 sessions.  Program to be completed within 4 months. 
• 10 sessions.  Program to be completed within 7 months.

Did you know? We offer payment plans to make your coaching investment more manageable.

FAQ:  Have a question about how coaching works?  We've compiled answers to frequently asked questions.  If your question isn't addressed in our FAQ page, just contact us and we'll be happy to help.

For more information on personal coaching/life coaching, please contact Kathleen Alexander on (03) 8682 9776 or email us for an appointment.